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Organic Maple Sugar
Organic Maple Syrup
Pure Maple Syrup
Sliced Barbaree bread
Canadian Prairie Blend
Sprouted Brown Rice, Split Pea & Quinoa
Excellent source of Manganese, fibre, iron
Sprouted brown rice, brown rice, hulled millet, yellow split peas, wild rice, quinoa
Rinse 1 cup of blend in cold water and strain. Repeat 2 times.
In a medium pot combine
1 cup of blend
2 cups of water
. Bring to a boil.
and cook for
Remove from heat and let stand for 5 minutes.
To Prepare in rice cooker please follow cookers instructions and use same water ratios. Add more water if needed to reach desired texture.
* Substitute water for broth/stock for enhanced flavour.
Consistent 15 minutes.