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Canadian Prairie Blend
Sprouted Brown Rice, Split Pea & Quinoa

Floating Leaf Brown & Wild Rice with Portobello Mushrooms


Health Benefits

  • Gluten Free
  • Kosher
  • Excellent source of Manganese, fibre, iron


Ingredients

  • Sprouted brown rice, brown rice, hulled millet, yellow split peas, wild rice, quinoa


Cooking instructions

    1. Rinse 1 cup of blend in cold water and strain. Repeat 2 times.
    2. In a medium pot combine 1 cup of blend and 2 cups of water. Bring to a boil.
    3. Reduce heat to low simmer, COVER and cook for 15 minutes.
    4. Remove from heat and let stand for 5 minutes.
  • To Prepare in rice cooker please follow cookers instructions and use same water ratios. Add more water if needed to reach desired texture.
    * Substitute water for broth/stock for enhanced flavour.


Cooking time

    Consistent 15 minutes.



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