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Wild Rice in Minutes
Good source of fibre
Source if Iron and fibre - factor in red blood formation
Organic, pure Canadian Sprouted Wild Rice
Combine 1.5 cups (approx. 100 g Floating Leaf wild rice with 2 cups (approx. 500 mL) of water in a large saucepan.
Stir briefly to fully submerge the rice in water.
Cover and bring to gentle boil on medium heat.
Time for 10-12 minutes.
Turn off heat and leave the saucepan on heat source depending on desired texture.
Drain excess water.
Serve or season and serve.
To Prepare in rice cooker please follow cookers instructions and use same water ratios. Add more water if needed to reach desired texture.
* Substitute water for broth/stock for enhanced flavour.
10 minutes stove top with boiling water.
30 minutes by just adding boiling water.
90 minutes by just adding cold water.
Serve in entree, soup or salad
Sprouted Wild Rice Pancakes